Our Books
Welcome to our Books page, where we offer a selection of resources to support your weight loss journey. We understand that losing weight can be a challenging and complex process, and we believe that knowledge is power when it comes to achieving your goals.
On this page, you will find books that cover a variety of popular topics related to weight loss such as food journals, calorie counters, how much water or exercise for weight loss is best and how to lose weight quickly. From practical guides on nutrition and exercise to motivational and inspirational reads. Whether you are just starting out on your weight loss journey or looking for new insights and strategies to maintain your progress, we have something for everyone.
The FAT Remedy: Weight Loss With Your favorite Food
A metabolic-centric and psychologically-driven weight loss program designed to maintain your metabolism and musculature via three meals of your favorite carbs, proteins and fat eaten throughout the day. Weight loss reimagined. Your food, your way.
The Milkshake Diet: Science-Backed Secrets To Weight Loss For Beginners
A no-nonsense, clinically proven and time tested weight loss program developed over the course of 12 months and with over 1000 meals. Resulting in a roughly 35% reduction in bodyweight and over 130 pounds of weight loss while eating full fat dairy, rich proteins and white carbs three times per day.
These books have been carefully developed over six years of daily experimenting with 1000's of meals to gauge the metabolic, emotional and psychological impact of various portions at various times and emotional states by our team of experts to ensure that they provide ample evidence-based information, actionable tips, and real-life stories to inspire and support you. We believe that reading is an essential tool for personal growth and transformation, and we hope that these books will help you on your path to a healthier, happier, and more confident you.
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Thank you for visiting our Books page, and we wish you all the best in your weight loss journey.
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Good Luck and Bon Appetit!
Single Session
$199 USD
1 session:
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One 60-minute 1-on-1 session via Zoom or phone
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One Free Copy of The FAT Remedy
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One week of personalized meal plans
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An actionable and accountable eating plan
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Demonstrable improvement in your physical and mental health
BONUS:
* One free 20 minute call any day or reason of your choosing.
Monthly
$699 USD
4 total sessions:
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Four 60-minute 1-on-1 sessions
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One free copy of The FAT Remedy
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One week of personalized meal plans
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An actionable and accountable eating plan
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Demonstrable improvement in your physical and mental health
BONUS:
* Four free 20 minute calls any day or reason of your choosing.
Group
$75 USD
One 60-minute session:
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One 90-minute session with between 2-6 participants
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One day of personalized meal plans per participant
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An actionable and accountable eating plan
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Demonstrable improvement in your physical and mental health
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Community aligned interests and goals with like-minded individuals