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Try the 3 day Challenge

Our books

Welcome to our Books page, where we offer a selection of resources to support your weight loss journey. We understand that losing weight can be a challenging and complex process, and we believe that knowledge is power when it comes to achieving your goals. 

On this page, you will find books that cover a variety of popular topics related to weight loss such as food journals, calorie counters, how much water or exercise for weight loss is best and how to lose weight quickly. From practical guides on nutrition and exercise to motivational and inspirational reads. Whether you are just starting out on your weight loss journey or looking for new insights and strategies to maintain your progress, we have something for everyone.

These books have been carefully developed over six years of daily experimenting with 1000's of meals to gauge the metabolic, emotional and psychological impact of various portions at various times and emotional states by our team of experts to ensure that they provide ample evidence-based information, actionable tips, and real-life stories to inspire and support you. We believe that reading is an essential tool for personal growth and transformation, and we hope that these books will help you on your path to a healthier, happier, and more confident you.

Thank you for visiting our Books page, and we wish you all the best in your weight loss journey. 

Good Luck and Bon Appetit!



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