EAT, LOSE, LOVE
Try the 3 day Challenge
GUARANTEED RESULTS IN 24HRS!
97% of diets fail to keep the weight off at the 1 Year mark because most Diets, Doctors, Dieticians and Nutritionists simply repeat the same 1200-1500 no-carb, no-fat or no-breakfast diets which are proven too restrictive and exclusionary to maintain over time.
Most people cannot indefinitely shrink their meals to create similar caloric deficits due to metabolic adaptation. That's why weight loss is not linear.
Our bodies have been honed over millennia to store fat as opposed to losing it. Starving or skipping meals to create a beach-ready body flies in the face human evolution and will end badly from a metabolic and psychological perspective.
Obesity is a complex and open-ended 3D multifactorial issue that involves several dimensions:
Metabolic Knowledge + Self Worth & Self Trust
​= Environmental Mastery
24HR On-Demand Binge Prevention
&
Weight Loss
Behavioral Masterclass
364 LBS.
After losing 130lbs in
12 months
Eat the food YOU love to lose the weight YOU want!
Clinically proven. Guaranteed results.
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Understanding your past is the key to controlling your present!
From the weight-loss novice to the budding pro, I'm going to give you the know-how, the confidence, the recipes, and the insider knowledge to make you a fierce weightloss warrior. For life!
My 600 LB life!
Yes, once you've established a meal plan that mirrors your metabolism, you can enjoy small desserts without weight gain!
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While creating caloric deficits, your body metabolizes 200-400 extra calories without gaining an ounce of extra weight because routinely eating more food increases your body's thermogenesis. I.E. A hotter fire will burn more wood, or in this case, any food under the sun.
Our Psychological Healthy Habits Training will have you losing weight while establishing new neuronal pathways to a healthier life.
Benefits of My FAT Remedy Coaching Program that includes all food groups.
* Sustainable weight loss: An inclusive weight loss regimen that includes all food groups is more sustainable in the long run compared to an exclusive diet that excludes entire food groups such as carbohydrates.
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​* Balanced nutrition: A balanced and inclusive weight loss regimen ensures that your body is receiving all the necessary nutrients from various food groups, which is essential for maintaining good health.
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* Improved energy levels: When you follow an inclusive weight loss regimen, your body has access to a wider range of nutrients, which can help boost your energy levels.
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* Improved mood: Including a variety of foods in your diet can help improve your mood, as different foods can have different effects on brain chemistry.
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​* Reduced risk of chronic diseases: An inclusive weight loss regimen can help reduce your risk of chronic diseases such as heart disease, diabetes, and certain cancers, as it provides your body with all the necessary nutrients to maintain good health.
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* Improved digestion: Including a variety of foods in your diet can help improve your digestion, as different foods contain different types of fiber that can promote healthy bowel movements.
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* More enjoyable eating experience: An inclusive weight loss regimen that allows you to enjoy a variety of foods can make the eating experience more enjoyable and less restrictive.
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* Reduced risk of nutrient deficiencies: An inclusive weight loss regimen that includes all food groups can help reduce the risk of nutrient deficiencies, which can have negative health consequences.
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* Improved adherence: An inclusive weight loss regimen that allows for flexibility and variety can be easier to adhere to in the long run compared to an exclusive diet that is more restrictive.
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* Better long-term weight management: An inclusive weight loss regimen can help promote better long-term weight management, as it teaches you how to make healthier food choices and maintain a balanced and healthy diet.
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* Reduced risk of nutrient deficiencies: An inclusive weight loss regimen that includes all food groups can help reduce the risk of nutrient deficiencies, which can have negative health consequences.
How We Can Work Together
Executive One-on-One Coaching
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60-min, One-on-One Private Sessions
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Receive expert guidance on metabolic, psychological and nutritional strategies
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For individuals who are looking to lose weight via increased accountability and would like frequent contact with experienced coaching support
Group Coaching Sessions
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60-min, Small Group Sessions (between 2-6 participants
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Personalized nutritional plans catered to your health needs, goals and lifestyle
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This peer program is designed for those looking to join community based support groups to improve metabolic health and tackle their mindset and behavior challenges
Behavioral Weight Loss Coaching
Individual & Group Coaching Plans
All sessions are based on creating lasting change and new neuronal pathways via my professional and personal expertise with Cognitive Behavioral Therapy (CBT) which is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. In the context of weight loss coaching, CBT can be used to help individuals change the way they think about food, exercise, and other lifestyle choices that may be contributing to their weight gain.
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Here are some ways CBT can be incorporated into executive weight loss coaching:
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Identifying negative thoughts and beliefs: CBT can help individuals identify negative thoughts and beliefs they may have about their ability to lose weight or maintain a healthy lifestyle. Once these thoughts are identified, the coach can work with the individual to challenge and replace them with more positive and realistic ones.
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Goal-setting and action planning: CBT can help individuals set realistic and achievable goals for weight loss and create action plans to achieve those goals. The coach can help the individual break down their goals into smaller, more manageable steps, and provide support and accountability along the way.
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Self-monitoring: CBT can also help individuals become more aware of their eating and exercise habits by using self-monitoring techniques such as keeping a food diary or tracking their physical activity. This can help individuals identify patterns and triggers that may be contributing to their weight gain, and make changes to their behavior accordingly.
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Stress management: CBT can help individuals develop effective stress-management techniques to cope with stressors that may be contributing to their weight gain. This can include relaxation techniques, mindfulness, and problem-solving skills.
By using CBT in executive weight loss coaching, individuals can develop the skills and strategies necessary to achieve long-term weight loss and maintain a healthy lifestyle.
15 min
1 hr
199 Canadian dollars
Sun
1 hr
89 Canadian dollars
To learn more about Implementation and Troubleshooting sessions or the coaching process, refer to the graphic above or our FAQs.
Community Access helps you stay connected with professionals throughout your weight loss and maintenance journey alongside other individuals pursuing a similar goal.
To learn more about our coaches and book 1-on-1 sessions with them, head over to our Introductions Page to view their bios and more
